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How to Keep Healthy Over Christmas: Food and You
November 19 @ 6:00 pm - 8:00 pm
Join us for a warm and welcoming seasonal session that celebrates the joy of festive food—without compromising your wellbeing. We’ll explore how to enjoy the flavours of the holidays in a way that nourishes both your body and your mind.
What’s included in this interactive session:
- Learn how social media & advertising affects how you eat and spend over the Christmas period.
- Learn more about diet and other risk factors affecting your cardiovascular health.
- A talk around festive anxiety, managing emotions, boundary setting, & coping with Christmas.
- There will be plenty of time to discuss and ask any questions.
Roving Vaccinations will be present offering flu jabs for those eligible.
Whether you’re navigating holiday buffets, supermarket temptations, or planning your own celebrations, this session will offer practical tips and uplifting insights to help you feel good—inside and out—this festive season.